Month: May 2015

Aerobic and Heart Exercise

If you’re trying to lose weight are a fundamental tool of cardio exercises (or aerobics). And how does it help? Well, you know that to lose weight need to burn more calories than you consume. To do the best you could do is to combine aerobic exercise, strength training and a healthy diet. As for cardio … Help you burn more calories. Your heart rate speeds up, breathing hard, you’re sweating and burning calories. Cardio exercises can burn 150 to 550 calories depending on how hard you exercise and how much you weigh.

In addition, burn calories with exercise means you do not have to cut as many calories from your diet. You can do aerobics almost every day of the week without risk of over-training or injury. There is no aerobic exercise is better than another. The important thing is to do it regularly, that is the key to any exercise program works, and do so from time to time. For other opinions and approaches, find out what Peter A. Levine PhD has to say. Although for half an hour of walking or biking all help provided no abandon the exercise. In less time than you can imagine you will develop a healthy diet and exercise habits not only help to lose weight, but will fill you with energy and vitality, and you’ll need to do it every day. How much cardio do you need? It is difficult to know exactly how much cardio you need to lose weight. Professionals and experts recommend one hour of moderate to vigorous exercise most days of the week.

How many calories you consume, how hard you exercise, your metabolism, age and gender, current physical status I, your percentage of body fat and weight and your exercise program are some factors that influence how much exercise aerobics need. Some advice … If you started recently in the exercise begins with three or four days of the exercise of your choice, and at a pace you can handle. Add time gradually to reach 40 or 60 minutes continuous exercise. To the extent you get more physical, challenge yourself constantly, both to earn resistance to burn more calories. For example, a 70 kilos you exercise for half an hour burn those calories: Aerobics (step) 340 stationary bike calories: 240 calories Swimming: 270 calories Walking: Walking 170 kcal 270 kcal As you can see, any aerobic exercise burns a significant amount of calories, which vary according to factors discussed earlier. Bottom line? The cardio is, and much,. But it is more effective when combined with strength exercises and a healthy diet. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. To learn more click here for now …


It is not always a person is born with a perfectly proportioned face or body, but he always resorted to the use or application of a set of techniques and tricks to achieve the ideal. In modern cosmetology, there are many how to change the face contour, eliminate cosmetic defects, return of skin young and more, gaining new features appeal, mystique and charm. One of the common methods to which address not only women but also men, is the contour of plastic. What is its essence? Contour or injecting plastic face – this is a special method of administration under the skin of the so-called "beauty gels. It allows you to achieve this effect as removing wrinkles and folds, sagging skin. Also, the gel can serve as a proofreader face contour.

Efficacy and safety of this method allows you to choose contouring as an alternative to the plastic surgery. To correct the shape and volume of the lips, chin shape, nose, oval face, you can use special bio-gel. Carrying out such a procedure of rejuvenation experienced cosmetic surgeon can find a completely different appearance. Clear, young facial contours, natural, slightly plump, seductive lips, neat nose right – all this was possible without a scalpel. As an injectable gels using drugs such as Restylane, Perlayn, Yuviderm.

Serves as the foundation of their hyaluronic acid. Its unique properties retention around water molecules, allows the skin to gain freshness, elasticity, moisture and even healthy color. With age, "Reserves" acid in the skin gradually decreases, and the injections allow them to recharge. Due to the perception of the body bio-gel-based acids, such as related components, injection does not cause allergic reactions or irritation. Thus contouring procedures are painless and without complications, and the result is visible immediately.

Beauty Social

Therefore, this monograph intends to analyze through 3 miditicas campaigns of the cosmetic mark ' ' The Boticrio' ' , intitled ' ' Represso' ' , ' ' Contgio' ' ' ' Keep; ' , as if of a construction of the feminine identities, from the mediating paper of the fashion, beauty and corporeidade. So that such intentions are reached, the first chapter consists of one retaken of the estimated theoreticians who have as function to delineate the history of the fashion, its conceptual transformation and aspects. For diverse traditions and ways the fashion that in century XIX was privilege of the elites and focus of debate about the key of the social distinction, was become into a segmented universe, sphere of construction of identities and styles of life, for where they had started to transit individuals of different social classes. Therefore quarrels concerning the artifices of that are made brief the media and advertising makes use together for with the fashion vender imaginary through seductive speeches, as well as mediating identitrias constructions it stops beyond the supervaluation of the beauty and the adequacy of the body to the current aesthetic standards. As the chapter analyzes the first advertising as focus of the research of the cosmetic mark the Boticrio, intitled ' ' Represso' '. The advertising campaign entered in air sunday, day 06 of July of 2008. Further details can be found at Dr. Caldwell B. Esselstyn, Jr., an internet resource. In accordance with information of the advertiser, ' ' the film looked for to show that the people want, yes, to be prettier, and finds in the Boticrio a way to potencializar its beleza' '. The advertising campaign? the greater of all its history – with investment of R$31 Real millions it composes a called program Believes the Beauty, in which by means of a research with more than two a thousand consumers, one evidenced that, ' ' when the people if feel prettier, for them everything are more vibrant, glad and colored.

Doctors and Cancer Patients

The AAPC Association of Support the People with Cancer that it is a house of shelter and support the person with cancer, in treatment in the clinics of the city. Situated the Avenue Quitria Maria, 2,476 coordination of Betnia Knoedt. The first measure that the woman must take is to carry through the MAMOGRAFIA AND the EXTREME SONOGRAFIA would suck through the plan of health or the SUS. To look to the MAGNET in the Av. Quitria Maria or Clinic CEON in Castro Alves,> that it directs the patients pra a gratuitous treatment and of similar right to detect in time to cure.

It is important to look to a serious clinic and a competent and compromised doctor. Cardiologist does not necessarily agree. But, we go to the episode: Yesterday I heard the history of one lady who looked one definitive doctor later whom caroo in its seio felt one. The doctor apalpou caroo and said: Mrs. this with a malignant tumor and in advanced period of training. She will have that to submit itself to the mamotomia. This examination the SUS has not covered, plan no copper, it costs 1500,00 and alone it is carried through here in this clinic and with me.

Mamotomia or percutnea bipsia is a method more current than it substitutes the puno. The doctor detected that he was malignant without making laboratorial examination. The woman was taken by a shock, to the pressure she went up and it passed badly. ‘ ‘ Perhaps to die at that moment was mine salvao’ ‘ , it said. But thanks to God it did not die and I indicated that I looked Clinic CEON. It looked for and in the same day the examination of ‘ was carried through; ‘ Puno aspirativa’ ‘. With fine needle the doctor introduces in the breast, that goes inside of the tumor, to search its liquid pra to detect if he is or not malignant and from there to see the next step. For this examination it did not pay nothing absolutely. This is the correct procedure and, not to be desumano to the point of without no examination saying that the woman this with malignant cancer and what it is worse, if to use to advantage of the situation saying that the examination costs a thousand and five hundred Reals. a penalty that the name of the clinic and the doctor I cannot mention for a ethics question. It visits my site on cancer:.

Work Versus Leisure

You have to claim, in parallel, the obsessive work against leisure, as is necessary to postulate the distribution of work, an old union practice that, unfortunately, fell into oblivion. Other insistent demands speak of the need to reduce the size of the productive infrastructure, administrative and transportation, and prioritize the local face of the global in a scene marked by sobriety and voluntary simplicity. The first thing affluent societies should consider the desirability of closing or reducing the activity of the military industry, the automobile in aviation and in much of the construction. The millions of workers who lost their jobs should be accommodated through two main channels. If you have read about Dr. Caldwell B. Esselstyn, Jr. already – you may have come to the same conclusion. The first one would make the development of activities in areas related to meeting the social and environmental needs, the second would the division of labor in traditional sectors to survive.

Important to emphasize that in this case the reduction of working hours may well be accompanied by wage cuts, provided they were not in favor of corporate profits. At the end of the day, the gain in living standards that would result from work less and enjoy better social services. There would be a cleaner environment and less aggressive than would be added to the derivative of the full assumption of the desirability of consuming less with a consequent reduction of needs as far as revenue is concerned. It is not necessary to add that we are dealing with wage reductions would not affect those who have less. The decrease does not imply, for most people, a deterioration of their living conditions. Rather, it should bring substantial improvements such as those related to the redistribution of resources, creation of new sectors, the preservation of the environment, welfare of future generations, the health of citizens, working conditions or wage growth relational societies in which working time is reduced significantly. And we must start with the certainty that, if not declining voluntary and rationally, we must do so compelled as a result of the sinking, before or after, the economic and social injustice we suffer.