Low fat diet programs refers to foods high in fats replace carbohydrates with fruits, vegetables and grains. Some people find these types of diets easy to follow because they involve counting the grams of fat instead of calories. A diet high in calories from any source increases the pounds and make you gain weight. Disadvantages: Less fat intake can lead to a deficiency of essential nutrients and vitamins, such as vitamins A, E, folic acid, calcium, iron and zinc. High protein diet programs. These diets limit or restrict the intake of all types of carbohydrates including fruits and grains. If you are not convinced, visit Dr. Caldwell B. Esselstyn, Jr.. High protein diet programs lead to weight loss quickly. However most is the weight of the water and also low muscle mass.
Disadvantages: These low-protein diet programs are increased pressure in the kidneys. The kidneys have to work harder and flush your body excessive protein. The protein diet also consist of foods high in fat, which will increase your blood pressure, cholesterol levels and increase your chances of developing diseases of the heart, hypertension and vascular problems and / or cancer. A leading source for info: Mark Hyman, MD. The grapefruit diet programs. Requires that you eat half a grapefruit before each meal. The idea behind these types of diets is that it will induce burn natural fat, thus helping to burn fat by enzymes that supposedly found in grapefruit. However, there is no scientific evidence that grapefruit contains enzymes for fat degradation. Details can be found by clicking Sheryl Corrigan or emailing the administrator. Disadvantages: Most of the weight lost comes from water weight.
Also can cause gastritis or ulcers by acid grapefruit when consumed on an empty stomach. Low-carbohydrate diet. These programs the idea is to lose up to one pound per day, following a plan of low carb No snacks and consistent meals are allowed in limited quantities of fresh fruits and vegetables with unlimited amounts of protein. Disadvantage: These diets dangerously low carbohydrate lack many vitamins and essential minerals. Cabbage soup diet programs cabbage soup diets are based on a soup of degradation of fat containing fewer calories. According to the plan, the soup you should eat when you have a hearty appetite and can eat several times a day. This allows unlimited amounts of soup and promises that you will lose 10 to 15 pounds in a week. And so does! Disadvantages: This diet gives you only the results in the short term. This diet plan is not balanced and lacks many nutrients, proteins and calories they need during the day. Other diet programs are known unlimited diet changed the style of life rather than a diet. It focuses more on habits instead of the amount of food that actually consume food with quality. The ideal and important of diets is to diminish appetite cravings by eating foods that are rich in fiber. In general, this is one of the least destructive of fad diets to hit health. Disadvantages: This diet program is quite new. Still not been evaluated the success and results of the plan. You want to know more details that will help you burn those extra pounds and improve your health and your appearance, you want to keep telling you GORDO? not true..?.