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Aerobic and Heart Exercise

If you’re trying to lose weight are a fundamental tool of cardio exercises (or aerobics). And how does it help? Well, you know that to lose weight need to burn more calories than you consume. To do the best you could do is to combine aerobic exercise, strength training and a healthy diet. As for cardio … Help you burn more calories. Your heart rate speeds up, breathing hard, you’re sweating and burning calories. Cardio exercises can burn 150 to 550 calories depending on how hard you exercise and how much you weigh.

In addition, burn calories with exercise means you do not have to cut as many calories from your diet. You can do aerobics almost every day of the week without risk of over-training or injury. There is no aerobic exercise is better than another. The important thing is to do it regularly, that is the key to any exercise program works, and do so from time to time. For other opinions and approaches, find out what Peter A. Levine PhD has to say. Although for half an hour of walking or biking all help provided no abandon the exercise. In less time than you can imagine you will develop a healthy diet and exercise habits not only help to lose weight, but will fill you with energy and vitality, and you’ll need to do it every day. How much cardio do you need? It is difficult to know exactly how much cardio you need to lose weight. Professionals and experts recommend one hour of moderate to vigorous exercise most days of the week.

How many calories you consume, how hard you exercise, your metabolism, age and gender, current physical status I, your percentage of body fat and weight and your exercise program are some factors that influence how much exercise aerobics need. Some advice … If you started recently in the exercise begins with three or four days of the exercise of your choice, and at a pace you can handle. Add time gradually to reach 40 or 60 minutes continuous exercise. To the extent you get more physical, challenge yourself constantly, both to earn resistance to burn more calories. For example, a 70 kilos you exercise for half an hour burn those calories: Aerobics (step) 340 stationary bike calories: 240 calories Swimming: 270 calories Walking: Walking 170 kcal 270 kcal As you can see, any aerobic exercise burns a significant amount of calories, which vary according to factors discussed earlier. Bottom line? The cardio is, and much,. But it is more effective when combined with strength exercises and a healthy diet. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. To learn more click here for now …