Atkins

Do you want to know if low-carb diets do not hurt? Are they hazardous to health? These are burning issues for diets around the world. I’ve personally tried low-carb diets and Atkins diet and these diets made me lose weight very quickly. However, not only do not lose weight body fat, but they also lose muscle weight. He had very marked muscle and fat loss also made you lose muscle. Viisualmente you can see my muscle mass, reduced in the mirror. This is certainly not healthy. On the other hand, that losing muscle mass, worse is losing his toned body shape. The end result is that you will find slim and however close flaccid with pieces of skin hanging.

The frustrating part is that once you des terminate any diet low in carbohydrates, you very probably recover all the weight you’ve lost and even more. This is because the muscles are active and continuously need to burn calories. Since you have less muscle mass now, metabolism your body or the ability to burn calories slows dramatically. In other words, when you get back to the weight, it is putting on the body fat instead of muscles, if you don’t exercise. You will be fatter and less healthy than before to the low-carbohydrate diet. To make things worse, muscle tissue will be more loose and not act as a container and you will notice a drop in their metabolism and therefore calories burned will be less, the result: going to bloat.

Since then I’ve been out of the low-carbohydrate diet and the atkins diets. Both types of diets are almost similar, since they require you to drastically reduce the consumption of carbohydrates. The Atkins diet was a step further, to defend the almost no carbohydrate intake for 2 weeks before gradually adding some carbohydrate in your meals below. Doctors warned that the diet increases the load of protein in the kidneys and alters the balance of acid in the body. This also translates into loss of bones store minerals and affects bone strength. Doctors continued saying, our most important criterion should be indisputable safety and low-carbohydrate diets are currently at the height of this reference point.