Healthy Eating

“Athletes can refer to delivery service for healthy food to eat, to live, to live not to eat”, says Tobias Fendt, operator of the sports food portal. The main components of a balanced diet are proteins, carbohydrates and fat. Tobias Fendt has prepared several tips for athletes who want to build muscle mass. For a maximum success in the muscle, it is very important that the nutrients are the body at the right time at the disposal. The body needs certain nutrients at certain times “, fendt says. Gain insight and clarity with Dr. Mark Hyman. It was not only important what you eat and when you eat it. It is not only crucial that one feeds the body enough calories to meet calorie needs.

It is important when this happens. Such protein/protein can be eaten throughout the day, whereas carbohydrates especially for breakfast and after training are recommended. Fat can also spread over the whole Day are eaten, but not immediately before and during training. Until two hours later athletes should eat again oily, advises Blogbetreiber Tobias Fendt. A single food”is used the water no limit.

So the body can now repair his muscle and increase, he needs the proper nutrients. Since our muscles mainly protein and water consist of, they need especially high-quality proteins, so a protein-rich diet for athletes is essential”, the fitness expert says. The optimum nutrition consists of high-quality protein and carbohydrates fast after training, known as post workout nutrition. A protein shake after a workout is ideal. About an hour after training a full meal should be taken, that supplies the body with minerals, vitamins, long-chained carbohydrates and protein. For example a lean Turkey steak, a salad with whole wheat pasta is a perfect dish”, white Tobias fendt. It is often so exhausted that you would like to eat quick and easy after the workout. Often, one of the biggest mistakes you can make as an athlete is used to fast food. As a result, namely unhealthy fats are completed and bad utilizable protein. The fat slows down the metabolism, so that important proteins are transported to the muscles until late. Athletes who are so exhausted after a workout, that they want to prepare yourself something, is a delivery service available that even healthy eating provides home. For example, you can use the portal Lieferando to find providers of healthy meals.