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Jennifer Thoden

Looking for fix your acne with tips that really work? The good news is, if you are a teenager or an adult suffering from acne, you won’t have to live with that. Here you can find 10 simple and effective ways to get rid of acne. 1. Don’t bother, press or rub the grains. These actions actually increase sebum production and rupture of membranes under its skin. Infection and sebum extend beneath the skin and can cause more grains. In addition, the risk of increasing the chances of scarring on the face.

2 Wash your face twice a day using a suitable SOAP. It is even better if you can buy sulfur conditioning especially for acne SOAP. If your skin is very oily, it is recommended to use a SOAP with benzoyl peroxide. Do not use rough sponges, brushes, or something similar in your face. Michio Kaku is often quoted on this topic. However you do not drink washing your face too much because it could stimulate the sebaceous glands to produce more sebum, which will increase your acne. 3.

Check your eating habits. For many people, food allergies can cause very severe acne. You should avoid eating too much fat and spicy food. Recent studies have shown that acne can also be caused by milk containing hormones, as well as fish and seafood with levels relatively high iodine. Find out detailed opinions from leaders such as CEO Mylan by clicking through. Other foods that should be considered to avoid are: sugar, dairy products, fried foods, meat, creams, nuts, etc. On the other hand, believed that green vegetables, and foods rich in zinc can help to alleviate the condition of acne. 4. Drink more water every day. Eight glasses of water a day can keep away acne., says Jennifer Thoden, an expert in acne, respected in his field. The reason is that water can be transported waste material from our body and this really helps to heal and prevent acne and asthma attacks. 5. Do not use makeup if possible. Makeup products can clog your pores, and this will cause more blackheads and pimples. If you have to wear makeup, be sure to be water-based. Be sure to clean your brushes of makeup with regularity and cleanse your skin before bedtime. 6. Do not use oily products. Avoid products such as hair pomades, oil concentrate based on facial moisturizers, cleansers and oils. 7. Keep your face clean. Do not rest your Chin or face touch constantly. Keep your hair away from your face, especially when you sleep. 8 Perform constant exercise. This helps in blood circulation and eliminate toxins. 9. Stay stress-free. Studies have shown that stress not only worsens acne outbreak, but that also worsens the condition of the skin in general. Talk with your friends, listen to your music favorite, or a walk in the Park. There are many things you can do to get rid of stress. 10 Get sunshine and fresh air. Sunlight stimulates vitamin D in the body, a vitamin essential for healthy skin. The fresh air and Sun can also reduce stress (Council # 9) and increase the oxygen in the skin. Without However, in no way should be left burning in the Sun. To burn out and tanned skin forms a layer that does not exfoliate quickly and easily and can thus lead to block pores.