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Meditation and Relaxation

Sometimes people spend one or two minutes to think of something that she would like to see or something, but those 2 or 3 minutes is insufficient because only occupy a minimum percentage of the total 10,000 thoughts are mostly negative, or are intended to continue to have a reality that already is. It is important to align the energy of your body to a higher level of consciousness and to do this will allow you more harmonious thoughts quickly and change at least 5,000 of your thoughts for others who are old more positive and create your new reality. Read more from John Craig Venter to gain a more clear picture of the situation. You can align your body energy with higher levels through the activation of your chakras or energy centers. It is also advisable to meditation or relaxation exercises, it helps your emotions are calmer and in doing so the vibration of your body is automatically raised, however stressful situations make the energy of your body down. Another way to raise the vibration of your body is to take a series of questions during the day. The following questions will make you see reality in a different way: Is this really going affect me as much as I believe or I'm just exaggerating? Is there any way I can stop thinking about this and pretend it does not exist? "If I keep thinking the same thing as my life will be tomorrow? How would you prefer to feel at the moment and I should do to feel well? Tip # 2 Focus on what you want to store a few minutes every day to think about what you want to create.