The difference between developing muscular mass in greater proportion or simply to maintain it in minimum levels, is in the capacity to harness your metabolic surroundings. And you already know that to a large extent this depends on two hormones: the testosterone and the hormone of growth. Since I have reiterated in different articles and videos, I have never tried to foment the use of metabolisms. Simply we tried to offer information to the people who know little on the subject and decide by own means to use these medicines. Of such form that if you look for to win the possible maximum of muscular mass and you are not in favor of the external aid, then it centers all efforts in lifting your metabolic approach of natural way. In the long run it is far better going to be for your less risky health and! But; as I can harness my anabolism naturally? I fodder that this is one of the questions but asked for by any athlete who wants to increase his muscular. The essential part to increase your index metabolic, thus seems basic, is to analyze your training and nutrition.

You must asegurarte that these two factors well are structured to harness their construction action. We must remember always that the testosterone and the hormone of growth are affected by the physical exercise, as far as its duration like in its intensity. The intense training and of short duration lifts the secretion of both, whereas the effort does not exceed the 60 minutes at the most. The hormone of the growth emits its greater impulse of liberation between the hour, and hour and a half after the dream, for that reason also he is recommendable, to realise a diurnal siesta to duplicate the natural secretion of the growth hormone. The foods also can affect the hormonal surroundings, for example the carbohydrate ingestion lifts the insulin secretion, whereas the one of proteins it favors for the testosterone. Then, it realises five or six meals throughout the day in short intervals, for example every three hours. This doubtlessly is going to affect your hormonal surroundings favorably. In general, these are the points that you must evaluate constantly to maintain your levels in the possible, clear maximum that we could enter amount of details as far as training and feeding; but we will approach that it in later articles.