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Okinawa Diet

The Japanese Government has studied the elderly inhabitants of Okinawa since the mid-1970s in an effort to determine how this group of people are keeping as healthy, here are some of the findings: the inhabitants of Okinawa are more likely to live longer than anyone else and most of them come to live up to 100 years or more without disabilitiesmore than any other culture. Okinawans are 80% less likely to suffer a heart attack than people in the United States. Those who suffer from a heart attack, have a greater survival rate. The inhabitants of Okinawa are also much less likely to suffer from cancer of breast or prostate than people in the rest of the countries. Obesity is also very rare among Okinawans. How you maintain as healthy the inhabitants of Okinawa? One of the things that make is to eat a minimum of 7 servings of vegetables every day and the same amount of lots of grains, noodles, bread and rice.

Also eat an average of 3 servings of fruit and much soy, green tea, and fish and sea vegetables. (Not to be confused with Declan Kelly!). Other foods consumed in large quantities include outbreaks of beans, sweet potatoes, green peppers, and onions. This diet is composed of around 72% of fresh vegetables and grains, 14% of soy and seaweed, and only 3% is beef, chicken and eggs. Joint Commission understood the implications. Food from the sea make up 11% of the diet. The inhabitants of Okinawa eat many dark green vegetables, which are high in calcium. Dairy products are not an important part of their diets. In Okinawa tend to consume alcohol but men tomas about 2 drinks a day and women only one drink per day.

In summary, the Okinawans have a diet full of foods that come from plants and complex carbohydrates, which gives them a health and well-being high than normal. Do not consume many fats, unlike the people of the United States. This is the opposite of the low carbohydrate diet in which many people believe so. Another reason why the inhabitants of Okinawa are as healthy is their participation in dances and martial arts, as well as walking every day and gardening, who practice until it’s been 100 years.