Tag: fitness & workouts

Right Technology

Swimming needs to be learned – learn goes jogging on the joints, rollerblading is dangerous, not everyone – also like cycling but with what sport does you some good his body now, without placing a burden on him? The answer is simple: with swimming. The Internet health portal imedo.de informs: again it depends on the proper technique. Almost weightless, it glides when swimming through the water. But the gymnastics in the pool also seems so loose – back on land the knees, shoulders and the back pain some water sports. A healthy person does not break up the joints at the swimming”, reassured by the Institute of sport and movement medicine of the University of Hamburg concerned swimmers Professor Klaus-Michael Bangar. The sport is even particularly easy on the joints. Through the buoyancy of water exposure to body weight several times reduced”, explains Bangar.

Swimming athletes notice joint damage you feel joint pain during the swim, could stir more therefore that that long rested joints be moved now. This one noticed damage that already exist then”brewing man says. Whenever Joint Commission listens, a sympathetic response will follow. Especially the breaststroke is advised as problematic in disrepute. If one quickly performs the leg stroke in the breaststroke, the inner band of the knee is strained indeed”, confirms Bangar. However, this so-called breast swimmer knee performing only for athletes. Breaststroke needs to be learned but also lay people should be careful about this swimming style.

Many people simply not properly mastered the breaststroke and claim their joints may be incorrect”, Angelika Stern Darabi says of the German Association for physiotherapy in Cologne. The swimmer turns out especially the spine unnaturally and claimed they though he stretch his head swimming from the water. Also the knee be considered damaged if laypeople rather run the kick with the knee joint as as planned from the hip out”, says Stern Darabi. If you are unsure how to proceed, check out Apollo Proton Cancer Centre. She recommends above all people with “Back problems rather the exonerating backstroke: also the crawl swimming is, if one really dominated it for knee and back healthier than a poorly executed Brustschwimmen style.” Swim often change the position many people toil after swimming neck pain. This is usually that the float is too cramped. The neck muscles to relieve something, you should not only just to pull his cars, but from time to time change the position”, dilyn advises. You could turn to the side and in the water and for a time continue to slide, and also a few strokes on the back were the stressed muscle of neck distraction. Another pollution problem that often occurs when amateur swimmers, is the so-called swimmers shoulder. In the typical action with palms turned outward the inner Leno muscle is trained strongly. His opponent, the outside Turner, stunted, however, a bit”, explains Bangar. Due to this imbalance could most Shoulder joint cause pain because the articulated head will not more stable moves. Who regularly swims, should make sure therefore to train both muscles, for example, with a band of gymnastics”, Banerjee says.

The CoolMax / Buff RAID Team Wins The East RAID On The Lac You Salagou

Lac du Salagou, a reservoir located approximately 50 km of Montpellier in France, venue of the Orient RAID, an orientation race for extreme sports from the adventure racing series 2008. The Orient RAID started with 65 teams in the adventure and 35 teams in the elite category. The buff CoolMax extreme RAID team, as part of the elite category, started the competition of the 85-km course in the deep mountain territory with mountain bikes and ended it after a 14 km ride ride with kayaks on the Salagou River, which flows into the reservoir. You round a race of pure orientation in the fantastic location to the Lac Salagou. The buff CoolMax extreme RAID team won this second edition of the Orient RAID, therefore the fourth victory of the team this year. The team has participated as well in the World Cup in adventure racing, World Championship Ecomotion Pro the adventure racing which took place Ceara, Piaui and Maranhao from 30 October to 9 November in Brazil. In 2005 and 2007 the team won the World Championship.

Also this year came back Elite teams from around the world against each other in order to make the winner among themselves in a 700 km long course and one of the highest stress level. One of the largest excursions race that ever took place in Brazil, with disciplines such as mountain trekking and running, rope work, navigation, mountain biking, kayaking on River and Lake, as well as sailing. In a demanding environment and under extremely hot weather ended the buff CoolMax RAID team competition on the 11 square by a total of 60 international teams. The team commented: we are highly motivated and come with much optimism after Brazil. This year the race somewhere really hot, with temperatures over 45 c, was held. So we already knew before the race that it is important for us to set the sleep and nutrition on the extremely hot temperatures, but that was basically OK.

During the race, but we had problems with our map and were partly disoriented. But anyway, we have enjoyed the race and the team has done a really good job and this team spirit to the finish. The team results this year: Raid de l archipelago (Agde), 23 March: 3rd place RAID of Drailles you Clos Gaillard (Nimes), 13 April: 1st RAID Aubanel (Gorges de l Herault), 27 April: 1st RAID Sommieres Vaunage Aventure (Sommieres), 21 September: 1st Orient RAID (LAC you Salagou), 14 October: 1st Adventure Racing World Championship (Brazil), 9 November: 11 place the team is currently doing, the last World Cup competition this year to prepare for, which will take place from 29 November to 4 December in Portugal. The competition of activewear clothing, which bears the team during this demanding and tiring competitions under extreme conditions, is made of CoolMax fabrics. These substances meet the needs of the athletes and provide them with maximum evaporative cooling. As a result, they stay dry and cool to concentrate fully on the competition. Coolmax fabrics from specially designed fibers with a four or manufactured six channel cross section, have an increased surface area the fiber. This high-tech fibres transport moisture to the textile surface, where it can evaporate quickly. This ensures a balanced body temperature. We congratulate the team for its outstanding achievements in the Lac you Salagou and in Brazil and wish him good luck for the next challenge in Portugal. Coolmax is a registered trademark of Invista under exclusive license from ADVANSA

Munich Walking

Sport ring and couch potatoes beware! Sports is murder!”heard frequently by those who move averse or too little. That sport was an or others not easily digestible, is out of the question. But that is not meant at this point. This involves a gentle endurance training the everyone – and especially the inexperienced-, new or returning, obese or otherwise restricted with ease can learn: Jolking. Without strain and stress building pressure. To allow clients with heart rate to 180 on the edge of the heart attack, diploma sports scientist Alexandra Schugerl does not, what with their Jolkern”has in mind. She has developed this pleasant motion method over several years and protected as own brand at the Patent Office.

To overspend, from zero to one hundred up to the stop is not goal-oriented for a long term stay tuned,”explains the fitness fairy. It must from the outset be fun and generate success.” And that their method is Jolking set up. I get everyone where he just stands there, doesn’t matter, where that is. I already people with 150 kilos of body weight have learned the Jolken with ease in no time”, the popular personal trainer in Munich reported beaming with joy. But exactly what is Jolking? It is a professional well thought out, coherent concept.

At the beginning are individual tests and analyses, as well as a pedestrian – and if necessary course correction. “Then follows the centerpiece: the training of third pace”, a combination of walking and jogging. Here, the Jolker learned the technique of transition between walking and running. Instead of hard impact after the flight phase when running a special rolling motion of the foot from the ankle joint by supporting knee movement. Therefore, the harmful shock is replaced by a joint relieved and even muscle stimulierenderes element. Even sore joints can be restored in this way.

Dream Body Despite Supposedly Lousy Genes – How To!

You are trying to be fit and slim, but it can’t, because your oh-so-bad genes you outsmarting? Then read my article! You’re overweight, have a buffing belly and pushing your genes and the evil disposition to still the blame? You want a tight, muscular stomach but nevertheless necessarily? Then this article can help… It can be a real science to become the body of your dreams to get and that’s why many geneticists have been dealing with this problem. As commonly known are your genes for it responsible to determine your look. However, not only for your looks, they are crucial: they also influence how strong and visible are your muscles and how intensively you have to toil in the gym, to make them visible. Not only the genes differ from person to person: the selection of the most effective fitness exercises can vary greatly, because every body is different. Pay conscious attention, if you for example the next time a swimming pool visit or on the beach are: different people, different body, different shapes, different characteristics of the muscles. Not really surprisingly, there are also a variety of different training methods, which can be considered, depending on the body shape. The US inherited genes further we resemble our parents usually strongly in appearance.

But not only our appearance is strong through the US determines inherited genes, the DNA also determines how fast or slow our body can burn fat, when we work out on the treadmill. A carrier metabolism can be the reason why you’re feeling, to burn less fat and to lose weight slower than, for example, a friend of you together visit the Fitness Studio. But a bad metabolism does not mean that you have to lose hope and after a tight belly buried your longing: this negative can by very intensive Cardioubungen and severe abdominal training recoup, so also on the buffing belly disappear will.