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The Art Of Saying No

Inability to say "no" frequently spoils our lives. Due to the softness of their own, we spend a lot of time doing the requests of friends and family, often sacrificing their own interests. At Dr. Mark Hyman you will find additional information. But particularly adverse effect on the inability to deny our career. Colleagues shamelessly dumping duties on you, you have no time for their own affairs, but the salaries of your complaisance is not reflected. Therefore, in order to quickly move up the ladder and keep composure, it is necessary to learn the art of refusal. Compassion – the key to success? The read articles devoted to career success, Natalie knew that good relationships with colleagues – is the key to quickly move up.

Therefore, since the first day Natasha was trying to make friends with co-workers – treated them with warm pastries, purchased in the metro, gladly listen to their complaints about beriberi and dictatorial boss and, of course, never refuses to help. If someone colleagues complained about the lack of pens or paper for fax, Natasha immediately ran to the warehouse to produce the required result, if someone had to copy the contract, threw their case and sent to the copier, and if after office drinking tea remained dirty dishes, it took place at the sink. After a while Natasha found out that she even more often linger on the job – small orders colleagues took away almost all her time. In this case, no one seemed to appreciate her service, believing it help anything for granted.