The PC Muscle And Sexuality, Sexology

The PC muscle (pubo-coccyges) article on the PC muscle or muscle of love. Keeping this muscle in shape is crucial for sexual and general health. Pubo-coccyges muscle commonly called PC muscle is a muscle that runs from the tailbone to the pubic bone and shaped like a hammock (see graph). This muscle has three main functions: to control urine flow, pump blood to the penis during sex and contract during orgasm for males and females. In women, the PC is the muscle that pushes the baby during delivery. How to identify the PC muscle are two simple ways to identify the PC muscle.

The first is to cut the flow of urine several times, the muscle that contracts and relaxes, is the PC muscle. Another way to identify it during an erection. Tighten your pelvic muscles until you see your penis up and down as the muscle contracts and relaxes. If you are a woman, like man can identify the PC muscle by cutting off the flow while urinating. Another way is identified by entering the ring finger to first knuckle into her vagina, tighten the PC muscle and you will see how this squeeze your finger. PC muscle fitness. While most people ignore this fact, exercise and maintain the PC muscle in shape is crucial not only for sexual health (erectile dysfunction, premature ejaculation) but also prevents other serious physical problems.

Benefits for men: A man with a toned PC muscle will get erections stronger and safer and better control over. Other significant problems that can prevent a PC muscle as is urinary incontinence (problems with involuntary urine loss) and prostate problems in later years. Benefits for women: In women, a developed PC muscle helps keep the baby in the correct position during the pregnancy and expulsion during delivery. It also prevents prolapse (displacement) of the pelvic organs such as uterus may fall or move from place. Muscle exercises PC. To avoid all these problems, there are what are called a ejacutlation Kegel mentioned by Dr. Arnold Kegel (1894a “1981) who was the one who discovered the qualities to make voluntary contractions of those muscles to improve your fitness.