Tag: beauty & wellness

Proper nutrition and targeted sports make slim and tighten the skin Lorup, August 2010. You may find that Dr. Mark Hyman can contribute to your knowledge. Like to nest pad of fat on the belly, butt, thighs or hips in women. Targeted exercise and proper diet help back to a beautiful figure. Learn more about this topic with the insights from Alexa Demie. Eating right means unabated feast nor to left to languish with constant eye on calories. Before the sport healthy carbohydrates and protein after the rule of thumb is. Otherwise the yo-yo effect strikes diets inhibit stable success.

In a double-pack nutrition and pressure training, such as in the Vacustep P 300, forms her body women quickly and effectively. Optional supplements increase the pace. Bold prefer burned four-fifths of all women fight round loose cellulite dimpling. Female skin is more elastic than men’s, also a special energy cell repository in the hull area serves in women during pregnancy and low food intake to ensure sufficient supply of fat. The bloated fat cells block Blood circulation and put off the surface. What helps to melt Bacon? What else is needed to melt: heat. Energy can create the required heat in the body.

Exercise stimulates blood flow and produces energy. Vacuum acts on the body, the blood circulation increases significantly. Tuned diet finally serves as a further catalyst. Eating before exercise should work muscles, carbohydrates cheer them on. Between six and two hours before training athletes treat yourself to a delicious meal of many healthy carbohydrates and nutrients. Potatoes, brown rice, noodles or-brot rank above, white rice or pasta are also allowed. Recognized nutrient suppliers are considered to be vegetables, salad and fruit. The soothing meal enough time to absorb carbohydrates carefully keeps the body. If, however, a diet he switches to panic hoarding of fat reserves, because seemingly bad times. This pretense of false fact is the Foundation to the Yo-Yo effect. Added: hardly anyone enjoys his food, if he is slavishly consumed calories! Melt in the steppes before the sport sufficiently strengthened, make women in the training of the vacuum.

Spend an extensive Wellness vacation in the Portuguese capital. We have all the same problem: every day we are always stressed from work; our bones, feet, and our whole body are getting heavier and vehicle and every evening we whine shortly before bedtime Hach, if I had more time, I would once again… “.” Don’t panic, actually is there a very simple solution: why not simply travel to Lisbon? The Portuguese know how to enjoy life and above all as it really offers numerous wellness center. In Lisbon, you can leave once the soul. Ultra Wellness Center has compatible beliefs. The Portuguese capital is a real paradise for relaxation. You will totally impress alone long walks by the many beautiful parks. Visit necessarily the beautiful Parque Flores Valley de Monsanto, the real lung of the city, or the Parque Eduardo VII in Lisbon. This charming town offers you also indescribably beautiful botanical gardens on the Atlantic coast.

All wellness fans: Lisbon Lisboa offers Wellness Center, the first in all of Portugal. This peaceful paradise of relaxation and recreation offers you several themes. You can enjoy of various sports exercises and courses where you rediscover every single hidden muscle in a healthy manner in your body in the academia. In the Spa Sauna, Hammam baths, swimming waiting area pools and thermal baths. The Centro de Estetica make sure that you leave the Center with a fresh and healthy complexion. In the Centro Clinico a whole team of experts is composed of doctors, nutritionists and instructors that provide you with detailed information about your well-being. Lisbon enjoys a stunning location on the Atlantic coast. Why don’t you relax on the beautiful white sandy beaches of Lisbon? The Costa del Sol or the Riviera Portuguesa are just a few examples of the countless paradise Coastline in Lisbon.

To a perfect, RELAXING day to complete, you must visit one of the city’s romantic restaurants. The Portuguese cuisine is not only varied, but also very healthy and delicious. If I had more time, then I would go now to Lisbon”. Right! Rent the best apartments in Lisbon to have a perfect accommodation during your wellness days in the Portuguese capital. Have fun!

Dieters often complain that they do not lose weight fast your weight because they have a “slow metabolism.” Unfortunately, many businesses on this misconception have to benefit through the marketing of products, the consumer is a so-called “metabolic advantage” that the pounds melt away helps promise. Jayme Albin is a great source of information. Here is the real story: what is metabolism? Metabolism is the process in which your body converts calories from food into energy. People often believe that a slim person is high metabolism and metabolism an overweight person is low, but this is usually not the case. A related site: John Craig Venter mentions similar findings. Metabolism alone determines not your weight. Rather, the weight is depending on the balance of calories in versus calories consumed.

Eat more calories, than you need – take on weight. Eat of fewer calories than you need you lose is Gewicht.Der metabolism only burns the body engine, the calories and regulates your calorie needs. Three ways your body burns calories and weight lose weight fast: Basic body functions. The basal metabolic rate is the amount of calories your body needs to maintain vital functions, digestive, respiratory, cardiovascular, adjustment of hormone levels, cell growth and repair, – etc. Typically, your basal metabolic rate by 66 percent to 75 percent of total calories your body is required for a day. Digestion and absorption of food. About 10 percent of daily calories burned digestion and absorption of food, will eat you.

Yes, you actually need calories to burn calories. Exercise. Daily physical activity accounts for the rest of the calories burned. Age: Metabolism slows about 5 percent for every decade after 40. This is because as we get older, we have muscles and gain body fat tend to lose. Lean muscle is metabolically more active than fat tissue. So, if you lose muscle mass, slows down the metabolism. Gender: Men have metabolism than women, and less generally faster because they are larger Body fat.

In November 2009, there is a day of action again in the foot competence centre. On the occasion of the world day of the man on November 3, 2009, Andrea Becker schoolmaster invites the men of Dusseldorf in its foot competence center Gerresheim. You using the shopping Sunday on November 8, 2009, to bring the healthy foot care to all men. In addition, Andrea Becker schoolmaster invites all patients to a freshly poured beer on this day. Healthy feet are the Foundation of all men”explains Andrea Becker schoolmaster.

Diseases of the toenails, an itching and burning of the feet, calluses, corns, bubbles and thickness cornea can often lead to a tense posture. More info: Haley Barbour. The associated secondary effects such as back – hip or knee pain can be countered with a health-oriented professional foot care. If you are not convinced, visit does beyond meat taste like meat. Because it is well known that men in Germany on average 5.4 years earlier than women die (source Federal Statistical Office from August 2008), because they feed on unhealthier, rarely go to the doctor and often neglect personal hygiene. Against this lack of hygiene and health care, Andrea wants to fight Becker schoolmaster and invites therefore all men to one day open house in their practice. In addition, she granted a 20% discount on the prices of all applications that Centre be servile in her foot skills all men. This means that a high-quality podiatry complex treatment is only 20 euros on this day.

But also all foot spa treatments are offered that day with a 20% discount. Of course, women at the regular rate be treated this Sunday. Podiatry complex treatment in our House we work instruments from the House of Gerlach with the rotating wet technique, to treat the skin and nails gently and effectively”explains the owner. Through this innovative electric instruments will pain-free treatment at any time guaranteed.

More and more attention is paid to manicured hands and feet and they belong to a neat appearance. Hand and foot care is called also manicure and pedicure. The manicure hands and fingernails are cosmetically maintained and treated and the pedicure the feet and toenails. Manicure at the beginning of the manicure is the cleaning. It degreases the nails with nail polish remover and emerged a few minutes in a warm water bath.

The nails are soft and supple, and ideally prepared for the upcoming treatment. After the bath, the cuticles with a special wooden stick is pushed back. John Craig Venter follows long-standing procedures to achieve this success. Work at filing the nails always from the outside inward, so the nails don’t chip. The best sand sheet files, Sapphire filing or mineral files suitable for filing. Then wash the hands and apply Nail Polish if necessary. Pedicure and manicure pedicure begins with a warm foot bath about a couple Minutes to soften skin and nails. Subsequently, you trim the toenails.

This includes a nail clippers and a file are better suited than a pair of nail scissors. The nails should be reduced by spade-shaped to prevent Ingrowth. To remove the cornea, the feet dry after showering or a foot-bath and rubbed off with a pumice stone. You should forgo callus RASP at home, because the risk of injury is high. Because cracks and minor injuries can very quickly fungi and bacteria settle and cause inflammation. You see to the right hand – and foot care

Acupuncture is one of the traditional Chinese medicine and describes pricking with a needle at acupoints, Meridian points. The first known written mention of the acupuncture method dating back to the second century before Christ, here the historian Sima Qian first mentioned the stone needles. Until then the acupuncture came to Europe it took DeBondt but still some time, so the first written evidence about the acupuncture in the writings of the Dutchman can be found from 1675. At this time also coined the term acupuncture by a Beijing Jesuit monk, composed of the Latin word of Acus “for needle and Punctura’ to trick the Chinese form of therapy. Two centuries later, they sought in the course of the modernization of China to ban the acupuncture, this failed however, because traditional medicine was practiced more and more so it was decided to integrate acupuncture with modern medicine. The aim was to convince the acupuncturists by modern medicine, but they established the acupuncture next in Chinese medicine. Since the end of the 20th century, the acupuncture more widespread in Europe and is used here more and more.

The concept behind acupuncture is based on the doctrine of yin and Yang, which came later the five elements doctrine and the doctrine of the Prime Meridian. In traditional Chinese medicine, the body is divided into about 400 acupuncture point, which are assigned to the respective meridians. To simplify this, the current model of the 12 main meridians was introduced, mirror pairs are located on both sides of the body. The representatives of de acupuncture assume that the flow of qi, the vital energy, can be influenced by piercing the needles. An acupuncture session may take between 20 and 30 minutes, the patient usually lying relaxed in this time and after previous massage up to 16 acupuncture points are punched, so again, the qi of the patient flow freely to leave. Recommended acupuncture points to the application: main acupuncture points of 1,3,5,6,8,9-supplementary 2,4,7,10 acupoints method Acupuncture is especially in chronic pain where no diagnosis is used. But acupuncture is used in respiratory diseases, sleep disorders and neurological disorders. The field, aches and pains are eased in with acupuncture, is large and varied, so that there are hardly any people who do not have access to the acupuncture as an alternative healing method, and now the cost of acupuncture by the statutory health insurance applied in individual cases.